Regular Classes
ALCOHOLISM
Meeting of Alcoholics Anonymous
Contact: Alan M
Description: We support each other in our recoveries from alcoholism. Everybody who has a desire to stop drinking is welcome to come along. There are no dues or fees for attending.
Days: Mondays
Times: 11:15–12:45
Email: ecomm.brighton@aamail.org
Phone: 07703 537741
Website: https://bit.ly/3rO3rQS
DANCE
Adult Ballet Class
Instructor: Jacky Wood
Description: I trained as a professional dancer and teacher. After a varied career in ballet and jazz, I continued my love of dance by teaching. This Adult Ballet Dance is run in the traditional way with barre work, centre work, and sometimes repertoire.
It is suitable for those who have danced before and those who are interested to try it!
Days: Mondays (term time)
Times: 09:15–10:45
Email: jackywood1995@gmail.com
Phone: 07761 205855
Circle Dance
Instructor: Kathryn Penny. I have been teaching Circle Dance for over 30 years and have a lively, relaxed and inclusive approach.
Description: We dance to beautiful World music, some dances being traditional and some more recently choreographed. Dances can be lively and intricate or simple and meditative and each session includes a range and is always uplifting.
Day: Monday
Times: 19:30–21:00
Email: kathrynpenny1@gmail.com
Phone: 07516 485980
Israeli Folk Dance
Instructor:Silvia McIntyre
Description: Israeli Folk Dance combines elements of Balkan, Hassidic and Arab dance with modern choreography and uses music ranging from traditional tunes to pop music. The steps are similar to those of Circle Dance and Line Dance. The dances we do are circle rather than couple dances, so no partner is needed.
Days: First Sunday of the month (mostly, please check with me first to make sure).
Times: 18:00–20:005
Email: silviamcintyre@hotmail.com
Medau Movement for Life
Dynamic, rhythmic and creative dance exercise to music.
Whole body movement to enhance fitness, co-ordination, core strength, stamina, balance and a general sense of well-being.
Why not come, dance with others, feel good and have some fun along the way.
Teacher: Grainne Sinclair
Days: Mondays 18:15–19:15
Days: Tuesdays 09:45–11:00 (limited space)
Autumn Term starts on 11th and 12th September
Please wear loose clothing and soft jazz shoes or bare feet, bring water and a mat for floor work.
Prices: £8 per session payable termly or half termly. £5 for a first taster class.
Email: grainnesinclair@yahoo.co.uk
Phone: 07876 703721
Facebook: Medauwithgrainne
Website: Medau Movement for Life
DRAMA
Kaleidoscope Drama / Musical Theatre
Instructor:Robyn Nash. A professional performer with ten years of teaching and acting experience.
Description: A class for 5-11yrs focusing on drama, singing, dancing and fun! At Kaleidoscope we help children gain in confidence by exploring different themes through drama and putting on live performances for friends and family.
Days:(term time)
Times: Drama 16:00–17:100 and Musical Theatre 17:00–18:00
Email: robyn@kaleidoscopedrama.uk
Phone: 07930 9190075
Website: kaleidoscopedrama.uk
GONG IMMERSION
Gong and Sacred Sound Immersions and Mindfulness
The divine vibrations of sacred gongs, crystal, Tibetan bowls and chimes emanate deep into every cell of the body facilitating a deep sense of relaxation and fluid states of self-empowered clarity and inner guidance.
Instructor: Leah Star, BA (Hons) Sociology, ITEC MBRS Mindfulness, Diploma Sound Healing.
I was immersed in mindfulness and meditation teachings with Thich Nhat Hanh and his monastic community in France and am a renowned healer, earth dowser and workshop leader of 25 years. I specialise as a gong and sacred sound vibrational recalibration facilitator. I combine the application of mindfulness tools, breath and meditation with sacred sound to facilitate others to experience self-empowered clarity and healing and practical solutions to the challenges they face.
Friday Monthly Events: Every 4th Friday of the month, Starting at 19:30 Ending at 21:00. In these Gong and sacred sound immersions you are bathed in the wonderfully high healing vibrations of the Gong, Crystal and Tibetan bowls, and other beautiful musical instruments and invited to relax and enjoy your nourishing journey of deep self-empowered divine connection. Donations from £8. Please Contact Leah for details: leahstar.temple@gmail.com
Saturday Morning Monthly Events "Gong Immersion and Mindfulness": With tea and cake. Starting at 10:00 and Ending at 12:15. Donations from £8 please.
These Saturday morning events invite us to dive deeper to release, rest, and recharge, with unique themes each month. The meditations and dharma offered facilitate easy access and deepening of mindful practices to release anxiety and suffering and restore emotional balance and optimum well-being. You are invited to sit on a chair or lie down.
Contact Leah Star:
Phone: 07383 793379
Email: leahstar.temple@gmail.com
Website: www.thecosmicvibrationsoflove.com for more information and booking
MARTIAL ARTS
Savage Martial Arts
Instructor: Hi, my name is Nikki Fair, head instructor here at Savage Martial Arts Lewes!.
Description: We firmly believe that martial arts can be enjoyed by the whole family, fostering a sense of unity, discipline, and self-improvement. Our classes provide a safe and supportive environment where both adults and children can thrive, learn new skills, and enhance their physical and mental well-being.
No prior martial arts experience is necessary, and all fitness levels are welcome. Whether you're a complete beginner or have dabbled in martial arts before, this is your chance to embark on an unforgettable journey of self-discovery, physical fitness, and personal empowerment!
Day: Mondays - two classes
Little Savages 4–7: Time: 16:00–16:45
Junior & Family Savages 8 yrs+ Time: 17:00–18:00
Email: nikkifair125@gmail.com
Phone: 07920 755388
Website: www.facebook.com
MEDITATION
Gong and Sacred Sound Immersions and Mindfulness
The divine vibrations of sacred gongs, crystal, Tibetan bowls and chimes emanate deep into every cell of the body facilitating a deep sense of relaxation and fluid states of self-empowered clarity and inner guidance.
Instructor: Leah Star, BA (Hons) Sociology, ITEC MBRS Mindfulness, Diploma Sound Healing.
I was immersed in mindfulness and meditation teachings with Thich Nhat Hanh and his monastic community in France and am a renowned healer, earth dowser and workshop leader of 25 years. I specialise as a gong and sacred sound vibrational recalibration facilitator. I combine the application of mindfulness tools, breath and meditation with sacred sound to facilitate others to experience self-empowered clarity and healing and practical solutions to the challenges they face.
Friday Monthly Events: Every 4th Friday of the month, Starting at 19:30 Ending at 21:00. In these Gong and sacred sound immersions you are bathed in the wonderfully high healing vibrations of the Gong, Crystal and Tibetan bowls, and other beautiful musical instruments and invited to relax and enjoy your nourishing journey of deep self-empowered divine connection. Donations from £8. Please Contact Leah for details: leahstar.temple@gmail.com
Saturday Morning Monthly Events "Gong Immersion and Mindfulness": With tea and cake. Starting at 10:00 and Ending at 12:15. Donations from £8 please.
These Saturday morning events invite us to dive deeper to release, rest, and recharge, with unique themes each month. The meditations and dharma offered facilitate easy access and deepening of mindful practices to release anxiety and suffering and restore emotional balance and optimum well-being. You are invited to sit on a chair or lie down.
Contact Leah Star:
Phone: 07383 793379
Email: leahstar.temple@gmail.com
Website: www.thecosmicvibrationsoflove.com for more information and booking
MOVEMENT
Chair Yoga
Instructor: Kathryn Howe - Yoga teacher and yoga therapist, CNHC-registered.
Description: A blend of seated and standing yoga movement using a chair for support where required. To build strength and improve balance, breathing and concentration. A mindful, accessible practice within a small, friendly group. Do please contact me if you have any questions.
Days: Tuesdays
Times: 14:30–15:30
Email: kathryn@hutonthehill.co.uk
Website: www.hutonthehill.co.uk
Medau Movement for Life
Dynamic, rhythmic and creative dance exercise to music.
Whole body movement to enhance fitness, co-ordination, core strength, stamina, balance and a general sense of well-being.
Why not come, dance with others, feel good and have some fun along the way.
Teacher: Grainne Sinclair
Days: Mondays 18:15–19:15
Days: Tuesdays 09:45–11:00 (limited space)
Autumn Term starts on 11th and 12th September
Please wear loose clothing and soft jazz shoes or bare feet, bring water and a mat for floor work.
Prices: £8 per session payable termly or half termly. £5 for a first taster class.
Email: grainnesinclair@yahoo.co.uk
Phone: 07876 703721
Facebook: Medauwithgrainne
Website: Medau Movement for Life
MUSIC
Baroque String Workshops
Instructor: Julia Bishop, Baroque violinist
Description: Monthly string orchestra workshops playing and studying repertoire from the 18th century such as Bach, Handel and Vivaldi.
Days: 3rd Wednesday of each month (more or less!)
Times: 10:00–16:30
Email: julia@redpriest.com
Phone: 07521 897422
Website: www.juliabishopviolin.com
Guitar Ensemble
Spend the day playing some of the most wonderful music ever composed. These days are intensive guitar ensemble courses with limited places. Applicants should have reasonable reading ability and ensemble experience. The focus of these days is to study, rehearse and play through a major work by Bach or depending on enrolments, a principle work by another baroque composer. Music will be emailed well in advance and participants should be familiar with the parts.
Stephen Gordon
, formerly Head of Guitar at the Royal Welsh College of Music, is a highly versatile and respected musician renowned with his work with guitar ensembles at at Dartington College, Exeter University, Tilburg Festival, Iserlohn Guitar, Symposium, Prussia Cove Guitar Seminar and the Royal College of Music. Stephen has given guitar recitals at festivals in the UK, Holland, France and Germany and plays theorbo and baroque guitar continuo with various period instrument ensembles.
Sessions are usually on Wednesdays and run from 10:00–16:00
Contact me: by esgmusic@gmail.com or 07496382338 to enrol and find out the next session.
Unsung Heroes Cello Ensemble Workshops
I want the experience to be enjoyable, immersive and enriching for you as a cellist and as a musician. Unsung Heroes Cello Ensemble is always inclusive; whether you’ve been playing for a year or several decades, playing my arrangements of choral music, means there is a part for you to play. Students receive the music beforehand and we explore both the composer and their times, so you can align with them more, and we explore the technique too that the music hands us. Students leave the workshop with notes so you can evolve and grow at your own pace afterwards.
Catherine Black studied at the RCM with Christopher Bunting and Eileen Croxford. She has had a varied and interesting career. She was a member of Premier Cru cabaret trio that gave a series of broadcasts on Radio 2 after being launched on Round Midnight, live from the Edinburgh Fringe Festival. As a member of the six-piece string group, Instrumental, who were artists of the week on Radio 3 playing electronic dance music acoustically at festivals, alongside working with varied artists on television and in the studio. Catherine is the author of Time Pieces for Cello–3 volumes (ABRSM).
Dates: Saturday 21st October. You are welcome to join us for a drench in gorgeous Romanticism by Bruckner.
Times: 10:00–15:30
Email: Catherine.black@cellocourses.com
Phone: 07956 614530
Website: www.cellocourses.com
PARKINSONS
Sing to Beat Parkinsons
Instructor: Debra Skeen
Trained as a Sing to Beat Parkinsons practitioner in 2019 and runs two S2BP choirs in East Sussex. See Musicforthebrain for fuller details of her impressive background and experience in using song and music as therapy.
Description: An hour class starting with vocal warm ups and rounds. Songs help strengthen the voice and increase vocal range and confidence.
Days: Fridays in term times
Time: 11:00–12:00
Email: enquiries@debraskeen.co.uk
Phone: Liz 07713 945814
PILATES
Pilates 50+
Instructor: Alison Whyte—a graduate of Alan Herdman who introduced Pilates to the UK.
Description: A friendly Pilates class aimed at active people aged 50+
Improve your posture, flexibility, strength, and wellbeing in a supportive atmosphere.
Progressive sessions take you from complete beginner to a confident practitioner of Pilates.
Days:
Fridays in term time 8.45 - 9.40 Beginners NEW GROUP
Fridays in term time 9.50 - 10.45 Improvers (limited spaces available)
Contact: Please call me to discuss and to register on 07736 255243
Body Control Pilates
Instructor: Cath of CCPilates
I am a Level 3 qualified Body Control Pilates teacher as well as a Level 4 registered BackCare and Bone Health specialist. I am a Founding Member of the Body Control Pilates Academy and a member of the Body Control Pilates Association, Europe’s largest professional Pilates organisation. Body Control Pilates is widely seen as a benchmark for safe and effective teaching of the highest quality. Teachers work to a Code of Practice, governing teaching standards, professional ethics and a continued education, This ensures that teachers continue to build their own skills and knowledge on an ongoing basis.
Description: CCPilates classes are presented in a friendly and approachable way. Class sizes are small and exercises are adapted to the ability and level of the client. The importance of alignment, breathing and concentration is emphasised throughout the classes, making them ideal for relieving stress, whilst building strength, coordination and balance.
Tuesday 11.20am: Body Control Pilates Beginners Class
Suitable for beginners or clients feeling a bit rusty after a break away from practise. We will continuously work through the basics to a moderate Pilates level, with lots of repetition to learn and reinforce the method. In some cases it may be advisable for a complete beginner to have a private session with me first before joining the class to gain maximum benefit. Please contact me for more information.
Tuesday 12.30am: Body Control Pilates Mixed Ability Class
This Pilates class offers a comprehensive programme of exercises for mat work using small equipment and resistance training. The movements are adapted from the classical exercises developed by Joseph Pilates. In order for clients to work safely and effectively gaining the full benefits of Pilates, these classical exercises are broken down and adapted to establish good movement skills, whilst continuing to challenge and progress in the Pilates method.
This is not a class for a beginners, clients must have at least 6 months to one years experience of regular Pilates practise depending on ability and fitness level.
Both of these classes must be booked in advance, clients will need to fill out an enrolment form before being booked into the class.
Email: cath@ccpilates.co.uk
Phone: 07949 304016
Website: www.ccpilates.co.uk
SACRED SOUND
Gong and Sacred Sound Immersions and Mindfulness
The divine vibrations of sacred gongs, crystal, Tibetan bowls and chimes emanate deep into every cell of the body facilitating a deep sense of relaxation and fluid states of self-empowered clarity and inner guidance.
Instructor: Leah Star, BA (Hons) Sociology, ITEC MBRS Mindfulness, Diploma Sound Healing.
I was immersed in mindfulness and meditation teachings with Thich Nhat Hanh and his monastic community in France and am a renowned healer, earth dowser and workshop leader of 25 years. I specialise as a gong and sacred sound vibrational recalibration facilitator. I combine the application of mindfulness tools, breath and meditation with sacred sound to facilitate others to experience self-empowered clarity and healing and practical solutions to the challenges they face.
Friday Monthly Events: Every 4th Friday of the month, Starting at 19:30 Ending at 21:00. In these Gong and sacred sound immersions you are bathed in the wonderfully high healing vibrations of the Gong, Crystal and Tibetan bowls, and other beautiful musical instruments and invited to relax and enjoy your nourishing journey of deep self-empowered divine connection. Donations from £8. Please Contact Leah for details: leahstar.temple@gmail.com
Saturday Morning Monthly Events "Gong Immersion and Mindfulness": With tea and cake. Starting at 10:00 and Ending at 12:15. Donations from £8 please.
These Saturday morning events invite us to dive deeper to release, rest, and recharge, with unique themes each month. The meditations and dharma offered facilitate easy access and deepening of mindful practices to release anxiety and suffering and restore emotional balance and optimum well-being. You are invited to sit on a chair or lie down.
Contact Leah Star:
Phone: 07383 793379
Email: leahstar.temple@gmail.com
Website: www.thecosmicvibrationsoflove.com for more information and booking
SINGING
Circle Songs
A Monthly Singing Circle
Welcoming people who enjoy to sing to an hour of Guided Improvising with rhythm and harmony in a very supportive context.
Dates: Sundays Sept 17th / Oct 15th / Nov 19th / Dec 17th / Jan 21st / Feb18th / March 17th / April 21st / NB May 12th / June 17th / July 21st
Times: 18:00–19:00
Angels with Attitude
Phone: Ali Bishop 07788 720408
Rock Choir
Instructor: Charlotte Nash
Description: 
Rock Choir is the pioneering contemporary choir of the UK and remains unique with over 33,000 members participating in approximately 400 local communities. It offers all ages an alternative experience to the traditional classical or community choir, introducing members to feel-good pop, rock and contemporary chart songs.
Its uplifting ethos of fun, friendship and community spirit is a huge part of its attraction where members enjoy a dynamic and busy new social life and connect with their community. At an individual level, it helps improve people's well-being by building their self-confidence, self-esteem and in turn now enjoy positive mental and physical health.
Days: Thursday
Time: 19:00–20:30
New Term Starts: Thursday 14th September 2023
Email: office@rockchoir.com
Phone: 01252 714276
Website:www.rockchoir.com
Sing to Beat Parkinsons
Instructor: Debra Skeen
Trained as a Sing to Beat Parkinsons practitioner in 2019 and runs two S2BP choirs in East Sussex. See Musicforthebrain for fuller details of her impressive background and experience in using song and music as therapy.
Description: An hour class starting with vocal warm ups and rounds. Songs help strengthen the voice and increase vocal range and confidence.
Days: Fridays in term times
Time: 11:00–12:00
Email: enquiries@debraskeen.co.uk
Phone: Liz 07713 945814
TAI CHI
Tai Chi and Qi Gong
Spend an hour a week moving your body in a slow gentle and nourishing way. Tai Chi and Qi Gong are slow and gentle movements which don't leave you breathless, but they address the key components
of fitness—muscle strength, flexibility, balance, and whole-body conditioning. This way of moving allows your body’s inherent wisdom to come to the forefront and guide you in developing a more comfortable body as you grow older.
These are regular weekly teaching classes where you will learn how to move better, release habitual tension, strengthen your joints, and build a vibrant connected body and mind.
Brian qualified as a Tai Chi instructor with the Lineage Grand Master, Bruce Frantzis and is a certified instructor with The Tai Chi Union of Great Britain. He has practiced Tai Chi and Qi Gong for 30 years and has been teaching in Kent and East Sussex for over 20 years.
Days: Wednesdays
Times: 18:00–17:00
Email: briansaxton02@gmail.com
Website: energyworks-uk.com
Chair Yoga
Instructor: Kathryn Howe - Yoga teacher and yoga therapist, CNHC-registered.
Description: A blend of seated and standing yoga movement using a chair for support where required. To build strength and improve balance, breathing and concentration. A mindful, accessible practice within a small, friendly group. Do please contact me if you have any questions.
Days: Tuesdays
Times: 14:30–15:30
Email: kathryn@hutonthehill.co.uk
Website: www.hutonthehill.co.uk
Gentle Hatha Yoga
A nourishing practice incorporating a variety of gentle stretches to energise and refresh, breath awareness exercises, meditation and relaxation to calm and restore balance. Dedicated time to benefit your wellbeing. Suitable for all levels of ability.
Safia Siddiqui Bowley—BSY Hatha Yoga Teacher: I have enjoyed practising yoga for over twenty years (after looking for an antidote to hours spent working at a desk!), and teaching since 2012 in a variety of venues. When not on the yoga mat I love learning about and sharing Bollywood dance.
A New Yoga Class with Safia
Thursdays: 11:00–12:00
Start Date: Thursday 5th October
Preview a Taster Session at half price for newcomers
Booking is essential to reserve a place and for more information contact Safia:
Phone: 07989 562838
Email: safiahelen@gmail.com
Website: www.safiahelenyoga.com
Workshops & Events
THE WORKSHOP SERIES 2023/4
Classical Concerts at Cliffe Hall, Cliffe High Street, Lewes BN7 2AH
We are pleased to announce a series of four concerts in the 2023/4 season. This year all the concerts will be held in Cliffe Hall. Since the sad death of Malcolm Rose last year we are no longer able to hold concerts at the Workshop. It was a unique venue, loved by performers and audience alike. We hope you will continue to enjoy the concerts in Cliffe Hall.
Tickets are available for the three remaining concerts. All details at: The Workshop Series
Saturday 25th November 2023 at 7.30pm
The Portrait Players
Claire Ward—Soprano
Kristina Watt—Theorbo/Lute
Miriam Nohl—Cello/Viola de Gamba
A Madness Most Discreet
17th and 18th Century songs centred around the expresssion of love, including music by Le Camus, Corelli/de Murcia, Handel, Marais and Purcell. Described as "beguiling", the Portrait Painters formed at the end of 2022. This talented trio werre selected by the BREMF Live! scheme for this year's Brighton Early Music Festival.
Email: info@theworkshopseries.co.uk
Website: The Workshop Series
Facebook: www.facebook.com/theworkshopseries
Phone: 07834 632065
Saturday 13th January 2024 at 7.30pm
Father and Son
George Ross—Cello
Alastair Ross—Harpsichord
Brilliant young cellist George Ross (Consone Quartet) performs the famous cello sonatas by Geminiani with his father, distinguished harpsichordist Alastair Ross, who will play solos by Alessandro Scarlatti and Duphly—not be missed!.
Email: info@theworkshopseries.co.uk
Website: The Workshop Series
Facebook: www.facebook.com/theworkshopseries
Phone: 07834 632065
Saturday 2nd March 2024 at 7.30pm
The Secret Beethoven
Julian Perkins—Clavichord
This programme features works by Beethoven and also those by composers we know inspired—and provoked—him: Preludes and Fugues from the 48 by JS Bach, a sonata by Haydn, a suite by Handel and a Fantasie and Polonaise by that ultimate musical maverick, WF Bach.
Email: info@theworkshopseries.co.uk
Website: The Workshop Series
Facebook: www.facebook.com/theworkshopseries
Phone: 07834 632065
Saturday 27th April 2024 at 7.30pm
The Geminiano Trio
Alison Bury—Violin
John Dornenburg—Viola de Gamba
Malcom Proud—Harpsichord
Bach and Buxtehude
Sonatas and trios from two great German masters of the baroque.
Irish harpsichordist Malcolm Proud formed the Geminiani Trio in the 1980’s, with Alison Bury as violinist. Along with John Dornenburg, who has made many concert appearances and recordings with Proud, the trio was re-formed in 2019 with concerts in Kilkenny and in 2021 in The Workshop Series. The trio has also played at the Sligo Early Music Festival and Hatchlands.
Email: info@theworkshopseries.co.uk
Website: The Workshop Series
Facebook: www.facebook.com/theworkshopseries
Phone: 07834 632065
FAIRS
St Thomas à Becket Church
Cliffe Fairs 2024
Date: Saturday 24th August
Doors Open: 10:00–12:30
"Charter" to be read out at 10:00 to open the Fair
Entry: FREE for all the Family
∗ Cakes and Preserves
∗ Tin Mine and Tombola
∗ Books and Gifts
∗ Garden Store and more...
Date: Saturday 7th December
Doors Open: 10:00–12:30
Refreshments in Cliffe Hall
In Aid of Church Funds
South Street Bonfire Society
Coffee Morning 2023
Date: Saturday 14th October
Doors Open: 10:00–12:00
Entry: FREE for all the Family
∗ Tea and Coffee
∗ Cakes
∗ Tombola
∗ And a Good Chat!
Christmas Fair 2023
Date: Saturday 2nd December
Doors Open: 10:00–12:00
Entry: FREE for all the Family
∗ Tea and Coffee
∗ Plenty of Ideas for Presents
∗ Children's Tombola
∗ Raffle for the Hamper.
∗ Tombola worth £100!
All in aid of the South Street Bonfire Society
JUMBLE SALES
Cliffe Bonfire Society Jumble Sale
We have a good selection of clothes, household bric-a-brac, books, dvds, children's toys, bedding, fabrics etc. Come and have a good old rummage and grab a bargain. Refreshments and lovely slices of homemade cake available.
We welcome you along.
All money raised goes towards the Society's running costs.
Saturdays 2023: 16th September
Saturdays 2024: 30th March–25th May–27th July–28th September
Doors Open: 10:00–11:30
Entrance Fee: 50p
MARKETS
The Sussex Peasant
A Mobile Farmers Market Every Thursday in Cliffe, Lewes
About Us: The Sussex Peasant is passionate about connecting communities to their local farmers and producers whilst reigniting community spaces around fresh and healthy food. We keep it local by solely working with producers and farmers here in Sussex, allowing us to keep our carbon footprint as low as possible. Unsold food is donated to food banks or composted in our efforts to control food waste.
We sell: Organic Vegetables and Fruit • Pasture-Fed Meats • Local Fish • Cheese and Dairy • Preserves and Juices • Bread and Pastries — all from Sussex farms to you within 48 hours.
Our farming is sustainable, our food is traceable, our approach is socially and environmentally minded.
Location: Behind St Thomas a Becket Church and near Cliffe Hall, 28 Cliffe High Street, Lewes BN7 2AH
Days: Every Thursday
Times: 09:00–14:00
Website: www.thesussexpeasant.co.uk
MEDITATION
The Essential Mindfulness Tools for Self-Empowered Healing & Vibrational Alignment
Saturday 1st June Starting at 10:00 and Ending at 16:00
The foundation of this interactive workshop is based on the focused application of succinct mindfulness and enlightenment tools to locate and release stagnant and trapped traumas and ancestral limiting beliefs and choices that negatively impact our happiness and the happiness of others. Together with realigning our frequency and connection to harmonically sustained vibrations of optimum self-empowered well-being.
Instructor: Leah Star, BA (Hons) Sociology, ITEC MBRS Mindfulness, Diploma Sound Healing.
I was immersed in mindfulness and meditation teachings with Thich Nhat Hanh and his monastic community in France and am a renowned healer, earth dowser and workshop leader of 25 years. I specialise as a gong and sacred sound vibrational recalibration facilitator. I combine the application of mindfulness tools, breath and meditation with sacred sound to facilitate others to experience self-empowered clarity and healing and practical solutions to the challenges they face.
Donations from £20 please.
Contact Leah Star:
Phone: 07383 793379
Email: leahstar.temple@gmail.com
Website: www.thecosmicvibrationsoflove.com for more information and booking
PILATES
Pilates All Day Workshops
Instructor: Vicky Adie, Physiotherapist and Pilates instructor
Description: Hosted in beautiful Lewes, our workshop offers the chance to come and experience live Pilates classes with me, along with plenty of opportunity to chat, eat, drink and enjoy other activities. Each workshop will have a maximum of 12 participants.
Included are:
∗ 1 hour Pilates class
∗ Q & A session
∗ Lewes castle tour (or other planned activity)
∗ Mobility class using small equipment
∗ Lunch and all refreshments included
Saturdays 2024: 16th March and 18th May
Times: 09:45–16:30
Email: hello@pilateslive.co.uk
Website: pilateslive.co.uk
SACRED SOUND
The Essential Mindfulness Tools for Self-Empowered Healing & Vibrational Alignment
Saturday 1st June Starting at 10:00 and Ending at 16:00
The foundation of this interactive workshop is based on the focused application of succinct mindfulness and enlightenment tools to locate and release stagnant and trapped traumas and ancestral limiting beliefs and choices that negatively impact our happiness and the happiness of others. Together with realigning our frequency and connection to harmonically sustained vibrations of optimum self-empowered well-being.
Instructor: Leah Star, BA (Hons) Sociology, ITEC MBRS Mindfulness, Diploma Sound Healing.
I was immersed in mindfulness and meditation teachings with Thich Nhat Hanh and his monastic community in France and am a renowned healer, earth dowser and workshop leader of 25 years. I specialise as a gong and sacred sound vibrational recalibration facilitator. I combine the application of mindfulness tools, breath and meditation with sacred sound to facilitate others to experience self-empowered clarity and healing and practical solutions to the challenges they face.
Donations from £20 please.
Contact Leah Star:
Phone: 07383 793379
Email: leahstar.temple@gmail.com
Website: www.thecosmicvibrationsoflove.com for more information and booking
YOGA
Ashtanga Yoga Workshop
Organisation/Instructor: Sumiya, the founder of Love & Lentils Yoga in Lewes and senior Ashtanga yoga teacher.
Description: “Teach the Way I Taught You”
A fun and informative workshop exploring how the Ashtanga practice was taught to the first western students in the early days adopting a personal approach, with different methods for different students.
The workshop will begin with a general Ashtanga yoga practice suitable for all levels, before looking at how and why it might be useful to unlock the secrets of the practice in different ways.
Date: 11th November 2023
Time: 09:00–11:00
Email: sumiyabasha@icloud.com
Phone: 07774 579597
Website: loveandlentils.net